yoga, movement and mindfulness teacher, leader and retreat curator with over 15 years of teaching and leading experience
Power yoga, yin yoga, guided meditation, strength training, yoga teacher trainings, workshops, private and group classes, events and yoga adventure retreats.
…I’m not picky as long as it gets you feeling present, grounded, energetic and inspired.
SERVICES
Private and Group Classes
Individual and group sessions that are appropriately scaled to the student.
Adventure Retreats
On Point Yoga Adventures. Transformative yoga adventure retreats for men and women to unique destinations around the globe.
Teacher Trainings
7 years experience designing and facilitating 200 and 300 hour Yoga Teacher Trainings accredited through the Yoga Alliance.
Special Events
Yoga, movement and/or meditation curated for weddings, bachelorette weekends, corporate gatherings, team building, fundraising events and more.
“I have learned so much from Molly. I took her classes for years before eventually participating in a 200 hour yoga teacher training she led. She is professional, compassionate and knowledgeable. As a new mom at the time, she helped me feel empowered while accommodating my needs during the training. In a world of ordinary, often inexperienced, yoga teachers, Molly rises up as a true leader.”
— Jennifer H.
Balance is everything
Someone very wise once told me that the juggle of adulthood isn’t about “keeping all the balls in the air”. For me, the juggle of life is constant and intense — kids, relationship, family, furry friends, home, work, fitness, education, service and wellbeing. Sometimes, a few balls will inevitably drop . “Balance” is about getting clear which balls are made of rubber and which balls are made of glass at any given moment. Get clear on which balls in your life are fragile and need extra care …. then, be willing to let the other stuff bounce!
Feeling better can change your whole life.
It’s easy to push fitness and wellness aside until life feels “easier” and less busy. The thing is, when we take time to care for ourselves, life gets simpler and better. It’s always worth it. Especially when we feel like we don’t have time. Think of me as your personal cheering section, helping you find the dedication and focus you didn’t know you had.
INTERESTED?